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The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Foreword by Sharon Salzberg
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I. Discovering Self-Compassion
2. Listening to Your Body
3. Bringing In Difficult Emotions
4. What's Self-Compassion?
5. Pathways to Self-Compassion
II. Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
III. Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
Appendix A. Emotion Words
Appendix B. Additional Self-Compassion Exercises
Appendix C. Further Reading and Practice