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The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

Christopher K. Germer
Foreword by Sharon Salzberg

HardcoverPaperbacke-bookprint + e-book
Hardcover
April 28, 2009
ISBN 9781606232842
Price: $52.00 $44.20
306 Pages
Size: 6" x 9"
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Paperback
April 29, 2009
ISBN 9781593859756
Price: $16.95 $14.41
306 Pages
Size: 6" x 9"
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e-book
March 1, 2011
EPUB and PDF ?
Price: $16.95 $14.41
306 Pages
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print + e-book
Paperback + e-Book (EPUB and PDF) ?
Price: $33.90 $18.64
306 Pages
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A Library Journal Best Consumer Health Book of the Year
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Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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