More than 450,000 in print!
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
The paperback and hardcover formats include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub e-book format sold at Guilford, Amazon, and Barnes & Noble contains embedded audio files. For e-book purchases from other online vendors, we offer the same audio files in MP3 format to stream or download from the Web.
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John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn)
Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto–Scarborough. He is Director of Clinical Training in the Clinical Psychological Science Program and is also Professor in the Department of Psychiatry. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn)
Jon Kabat-Zinn, PhD, is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society, as well as its world-renowned Mindfulness-Based Stress Reduction Clinic. Dr. Kabat-Zinn is internationally known for his work as a scientist, writer, and teacher, which has contributed to the growing movement of mindfulness into such mainstream institutions as schools, corporations, prisons, professional sports teams, government, and the legal profession, in addition to its influence in medicine and health care, psychology, and neuroscience. He teaches and conducts mindfulness retreats worldwide.