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Create flyerThe Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Paperback + CD-ROMe-bookprint + e-book
Paperback + CD-ROM
orderJune 2, 2007
ISBN 9781593851286
Price: $21.95273 Pages
Size: 6" x 9"
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A new edition will be published October 11, 2024.
Listen to samples from the accompanying CD: Introduction, The Breathing Space
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Listen to samples from the accompanying CD: Introduction, The Breathing Space
The paperback and hardcover formats include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub e-book format sold at Guilford, Amazon, and Barnes & Noble contains embedded audio files. For e-book purchases from other online vendors, we offer the same audio files in MP3 format to stream or download from the Web.
Sign up for emails on upcoming titles on Mindfulness (with special discounts)!
