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The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel V. Segal, and Jon Kabat-Zinn

HardcoverPaperbacke-bookprint + e-book
June 1, 2007
ISBN 9781593854492
Price: $45.00 $38.25
273 Pages
Size: 6" x 9"
June 2, 2007
ISBN 9781593851286
Price: $21.95 $18.66
273 Pages
Size: 6" x 9"
February 8, 2012
ePub and PDF ?
Price: $21.95 $18.66
273 Pages
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $43.90 $24.14
273 Pages
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Listen to samples from the accompanying CD: Introduction, The Breathing Space

The paperback and hardcover formats include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub e-book format sold at Guilford, Amazon, and Barnes & Noble contains embedded audio files. For e-book purchases from other online vendors, we offer the same audio files in MP3 format to stream or download from the Web.

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Special package offer: Mindfulness-Based Cognitive Therapy for Depression, Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness introduces clients or general readers to MBCT strategies in a self-help format, and The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress offers them further, explicit support for building a mindfulness practice step by step.

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