The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
The paperback and hardcover formats include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub e-book format sold at Guilford, Amazon, and Barnes & Noble contains embedded audio files. For e-book purchases from other online vendors, we offer the same audio files in MP3 format to stream or download from the Web.
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Special package offer: Mindfulness-Based Cognitive Therapy for Depression: Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness introduces clients or general readers to MBCT strategies in a self-help format, and The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress offers them further, explicit support for building a mindfulness practice step by step.
Order all 3 items — a $81.90 value for $59.95!