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Life After Trauma

Second Edition
A Workbook for Healing

Dena Rosenbloom and Mary Beth Williams
With Barbara E. Watkins
Foreword by Laurie Anne Pearlman

A Paperback Originale-bookprint + e-book
A Paperback Original
March 10, 2010
ISBN 9781606236086
Price: $19.95
295 Pages
Size: 8" x 10½"
April 7, 2015
Price: $19.95
295 Pages
print + e-book
A Paperback Original + e-Book (PDF) ?
Price: $39.90 $23.94
295 Pages
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The practical tools can be downloaded and printed in PDF format.
Trauma can turn your world upside down—afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.