Getting Over OCD

Second Edition
A 10-Step Workbook for Taking Back Your Life

Jonathan S. Abramowitz

HardcoverPaperbacke-bookprint + e-book
February 15, 2018
ISBN 9781462533589
Price: $63.00
294 Pages
Size: 8" x 10½"
February 16, 2018
ISBN 9781462529704
Price: $22.95
294 Pages
Size: 8" x 10½"
January 4, 2018
Price: $22.95
294 Pages
print + e-book
Paperback + e-Book (PDF) ?
Price: $45.90 $27.54
294 Pages
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Read a Q&A with featured author, Jonathan S. Abramowitz!
The practical tools can be downloaded and printed in PDF format.
Introduction sample

I. Getting to Know OCD

1. OCD 101: Learning about the Symptoms, Causes, and Treatments

2. Analyzing Your Own OCD Symptoms

3. Understanding How OCD Works

II. Getting Ready

4. Customizing Your Treatment Plan

5. Strengthening Your Resolve to Move Forward

III. Your Treatment Program

Before You Begin

6. Challenging OCD at Its Foundation: Thinking Errors

7. Tackling Avoidance Behavior with Situational Exposure

8. Confronting Obsessional Thoughts, Doubts, and Images

9. Defying Your Compulsive Urges

Putting It All Together

10. Ending Your Program and Staying Well