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Getting Over OCD
Second Edition
A 10-Step Workbook for Taking Back Your Life
Jonathan S. Abramowitz
HardcoverPaperbacke-bookprint + e-book
Hardcover$63.00 $47.25
orderFebruary 15, 2018
ISBN 9781462533589
Price: 294 Pages
Size: 8" x 10½"
Paperback$22.95 $17.21
orderFebruary 16, 2018
ISBN 9781462529704
Price: 294 Pages
Size: 8" x 10½"
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Read a Q & A with featured author, Jonathan S. Abramowitz!
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:
- Understand how OCD affects your mind and body.
- Develop a customized plan for change.
- Find relief from distressing intrusive thoughts.
- Confront the situations you avoid—and discover a new sense of safety.
- Break free of compulsive rituals.
- Reduce anxiety and improve your relationships.
This title is part of The Guilford Self-Help Workbook Series, edited by Martin M. Antony.
