Home » Self-Help & General Interest » Self-Help & Health » Titles Available as e-Books

New Titles:

  • Train Your Brain to Beat Chronic Pain
  • Living Well with Social Anxiety
  • Living Well with Adult ADHD
  • You Are Not Your Trauma
  • The AARP Caregiver Answer Book
  • Help Your Teenager Beat an Eating Disorder
  • Empower Yourself Against Racial and Cultural Stress
  • Teen Depression Gone Viral
  • Living Well with OCD
  • Smart but Scattered
  • The Mindful Way through Depression
  • Mindful Self-Compassion for Burnout
  • Mindfulness for Life
  • 8 Ways to Hope

Titles Available as e-Books:

Publication Date A-Z Z-A Author Media Type
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize ConflictsJonathan S. Abramowitz
Paperback
July 13, 2012$21.95
order
e-Book
July 11, 2012$21.95
order
Print + e-Book
Save 40%! $43.90 $26.34
order
Taking Charge of Anger: Second Edition: Six Steps to Asserting Yourself without Losing Control
Taking Charge of Anger: Second Edition: Six Steps to Asserting Yourself without Losing ControlW. Robert Nay
Paperback
March 6, 2012$16.95
order
Hardcover
March 5, 2012$57.00
order
e-Book
March 23, 2012$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
Sex Matters for Women: Second Edition: A Complete Guide to Taking Care of Your Sexual Self
Sex Matters for Women: Second Edition: A Complete Guide to Taking Care of Your Sexual SelfSallie Foley, Sally A. Kope, and Dennis P. Sugrue
Paperback
December 13, 2011$17.95
order
Hardcover
December 9, 2011$58.00
order
e-Book
December 12, 2011$17.95
order
Print + e-Book
Save 40%! $35.90 $21.54
order
Breaking Free from Depression: Pathways to Wellness
Breaking Free from Depression: Pathways to WellnessJesse H. Wright and Laura W. McCray
Paperback
October 24, 2011$21.95
order
e-Book
February 16, 2012$21.95
order
Print + e-Book
Save 40%! $43.90 $26.34
order
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your RelationshipShari Y. Manning
Foreword by Marsha M. Linehan
Paperback
June 29, 2011$19.95
order
Hardcover
June 28, 2011$30.00
order
e-Book
June 6, 2017$19.95
order
Print + e-Book
Save 40%! $39.90 $23.94
order
When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do
When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can DoClaudia Zayfert and Jason C. DeViva
Paperback
June 9, 2011$16.95
order
e-Book
June 6, 2017$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism
Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning AutismValerie L. Gaus
Foreword by Stephen Shore
Paperback
March 15, 2011$24.95
order
e-Book
June 9, 2011$24.95
order
Print + e-Book
Save 40%! $49.90 $29.94
order
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your LifeSusan M. Orsillo and Lizabeth Roemer
Foreword by Zindel Segal
Paperback
January 18, 2011$16.95
order
Hardcover
January 17, 2011$57.00
order
e-Book
June 6, 2017$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences
Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony SilencesW. Robert Nay
Paperback
April 23, 2010$16.95
order
Hardcover
April 22, 2010$57.00
order
e-Book
March 1, 2011$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
Life After Trauma: Second Edition: A Workbook for Healing
Life After Trauma: Second Edition: A Workbook for HealingDena Rosenbloom and Mary Beth Williams
With Barbara E. Watkins
Foreword by Laurie Anne Pearlman
Paperback
March 10, 2010$19.95
order
e-Book
April 7, 2015$19.95
order
Print + e-Book
Save 40%! $39.90 $23.94
order
The Mindfulness Solution: Everyday Practices for Everyday Problems
The Mindfulness Solution: Everyday Practices for Everyday ProblemsRonald D. Siegel
Paperback
November 9, 2009$16.95
order
Hardcover
November 8, 2009$57.00
order
e-Book
June 6, 2017$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsChristopher Germer
Foreword by Sharon Salzberg
Paperback
April 29, 2009$16.95
order
Hardcover
April 28, 2009$57.00
order
e-Book
June 6, 2017$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
When Someone You Love Is Bipolar: Help and Support for You and Your Partner
When Someone You Love Is Bipolar: Help and Support for You and Your PartnerCynthia G. Last
Paperback
April 16, 2009$16.95
order
e-Book
June 6, 2017$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
Breaking Murphy's Law: How Optimists Get What They Want from Life - and Pessimists Can Too
Breaking Murphy's Law: How Optimists Get What They Want from Life - and Pessimists Can TooSuzanne C. Segerstrom
Paperback
September 1, 2007$14.95
order
e-Book
March 18, 2011$14.95
order
Print + e-Book
Save 40%! $29.90 $17.94
order
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" — and Parents Say "Way to Go"
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" — and Parents Say "Way to Go"John S. March
With Christine M. Benton
Paperback
December 28, 2006$16.95
order
e-Book
March 1, 2011$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
Feeling Good about the Way You Look: A Program for Overcoming Body Image ProblemsSabine Wilhelm
Paperback
June 15, 2006$14.95
order
e-Book
March 1, 2011$14.95
order
Print + e-Book
Save 40%! $29.90 $17.94
order
The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging Parent
The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging ParentBarry J. Jacobs
Paperback
March 17, 2006$14.95
order
Hardcover
March 16, 2006$55.00
order
e-Book
March 1, 2011$14.95
order
Print + e-Book
Save 40%! $29.90 $17.94
order
Boys of Few Words: Raising Our Sons to Communicate and Connect
Boys of Few Words: Raising Our Sons to Communicate and ConnectAdam J. Cox
Paperback
December 23, 2005$14.95 $10.00 ?
order
e-Book
March 1, 2011$14.95
order
Print + e-Book
Save 40%! $29.90 $17.94
order
"I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World
"I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed WorldDianne Neumark-Sztainer
Paperback
June 8, 2005$16.95
order
Hardcover
June 7, 2005$57.00
order
e-Book
December 8, 2011$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick—and What You Can Do about It
It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick—and What You Can Do about ItGordon J. G. Asmundson and Steven Taylor
Paperback
May 5, 2005$16.95
order
e-Book
March 1, 2011$16.95
order
Print + e-Book
Save 40%! $33.90 $20.34
order
Quantum Change: When Epiphanies and Sudden Insights Transform Ordinary Lives
Quantum Change: When Epiphanies and Sudden Insights Transform Ordinary LivesWilliam R. Miller and Janet C'de Baca
Paperback
May 2, 2001$15.95
order
e-Book
October 21, 2011$15.95
order
Print + e-Book
Save 40%! $31.90 $19.14
order