Home » Self-Help & General Interest » Self-Help & Health » Titles Available as e-Books

New Titles:

  • The ACT Guide to Living Fully No Matter What Life Throws at You
  • Rethinking Drinking
  • Living Well with Depression
  • End the Food Fight
  • Autism and the Two of Us
  • Real Skills for Real Life
  • Train Your Brain to Beat Chronic Pain
  • Living Well with Social Anxiety
  • Living Well with Adult ADHD
  • You Are Not Your Trauma
  • The AARP Caregiver Answer Book
  • Help Your Teenager Beat an Eating Disorder

Titles Available as e-Books:

Publication Date A-Z Z-A Author Media Type
The ACT Guide to Living Fully No Matter What Life Throws at You
The ACT Guide to Living Fully No Matter What Life Throws at YounewGijs Jansen
Foreword by Steven C. Hayes
Paperback
October 19, 2026$25.00
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Hardcover
November 26, 2026$38.00
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e-Book
October 29, 2026$25.00
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Save 40%! $50.00 $30.00
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Rethinking Drinking: Making the Right Choice for You
Rethinking Drinking: Making the Right Choice for YounewWilliam R. Miller and Ricardo F. Muñoz
Paperback
September 1, 2026$22.95
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Hardcover
September 29, 2026$35.00
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e-Book
September 1, 2026$22.95
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Save 40%! $45.90 $27.54
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Living Well with Depression: Practical Strategies for Improving Your Daily Life
Living Well with Depression: Practical Strategies for Improving Your Daily LifenewChristopher R. Martell
Paperback
August 27, 2026$19.95
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Hardcover
September 24, 2026$30.00
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August 27, 2026$19.95
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End the Food Fight: Replacing Control with Connection to Help Your Child Heal from an Eating Disorder
End the Food Fight: Replacing Control with Connection to Help Your Child Heal from an Eating DisordernewTom Wooldridge
Foreword by Susie Orbach
Paperback
August 4, 2026$20.00
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Hardcover
September 1, 2026$30.00
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August 4, 2026$20.00
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Save 40%! $40.00 $24.00
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Autism and the Two of Us: How Understanding Each Other Can Help You Build a Stronger, Lasting Love
Autism and the Two of Us: How Understanding Each Other Can Help You Build a Stronger, Lasting LovenewCindy N. Ariel
Paperback
July 10, 2026$23.00
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Hardcover
August 7, 2026$35.00
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July 10, 2026$23.00
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Save 40%! $46.00 $27.60
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Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and RelationshipsnewShireen L. Rizvi and Jesse Finkelstein
Paperback
November 4, 2025$25.00
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Hardcover
January 7, 2026$38.00
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September 26, 2025$25.00
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Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body ConnectionCarly Hunt
Paperback
October 31, 2025$18.95
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November 13, 2025$30.00
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October 16, 2025$18.95
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Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life
Living Well with Social Anxiety: Practical Strategies for Improving Your Daily LifeDeborah Dobson
Paperback
October 29, 2025$18.95
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November 13, 2025$29.00
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October 16, 2025$18.95
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Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily LifenewLaura E. Knouse and Russell A. Barkley
Paperback
October 1, 2025$18.95
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December 29, 2025$29.00
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October 13, 2025$18.95
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You Are Not Your Trauma: An ACT Guide for Healing from Within
You Are Not Your Trauma: An ACT Guide for Healing from WithinRobyn D. Walser and Darrah Westrup
Paperback
July 24, 2025$19.95
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August 13, 2025$30.00
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July 25, 2025$19.95
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The AARP Caregiver Answer Book
The AARP Caregiver Answer BookBarry J. Jacobs and Julia L. Mayer
Paperback
July 1, 2025$19.95
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August 13, 2025$30.00
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July 30, 2025$19.95
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Help Your Teenager Beat an Eating Disorder: Third Edition
Help Your Teenager Beat an Eating Disorder: Third EditionJames Lock and Daniel Le Grange
Paperback
May 28, 2025$19.95
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May 28, 2025$30.00
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May 19, 2025$19.95
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Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive
Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and ThriveRyan C. T. DeLapp
Paperback
March 26, 2025$24.95
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January 29, 2025$24.95
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Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child's Health and Happiness
Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child's Health and HappinessMeredith E. Gansner
Paperback
February 13, 2025$19.95
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February 26, 2025$30.00
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February 6, 2025$19.95
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Living Well with OCD: Practical Strategies for Improving Your Daily Life
Living Well with OCD: Practical Strategies for Improving Your Daily LifeJonathan S. Abramowitz
Paperback
December 12, 2024$18.95
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March 18, 2025$29.00
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December 19, 2024$18.95
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Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their PotentialPeg Dawson, Richard Guare, and Colin Guare
Paperback
November 11, 2024$19.95
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November 19, 2024$30.00
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November 15, 2024$19.95
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The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic UnhappinessMark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Paperback
October 11, 2024$23.95
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November 15, 2024$36.00
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October 8, 2024$23.95
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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by StressKristin Neff and Christopher Germer
Paperback
September 23, 2024$19.95
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October 1, 2024$30.00
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September 9, 2024$19.95
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Mindfulness for Life
Mindfulness for LifeWillem Kuyken
Paperback
September 23, 2024$19.95
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October 1, 2024$30.00
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August 29, 2024$19.95
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8 Ways to Hope: Charting a Path through Uncertain Times
8 Ways to Hope: Charting a Path through Uncertain TimesWilliam R. Miller
Paperback
August 12, 2024$17.95
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August 7, 2024$27.00
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August 20, 2024$17.95
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The Anxiety and Worry Workbook: Second Edition: The Cognitive Behavioral Solution
The Anxiety and Worry Workbook: Second Edition: The Cognitive Behavioral SolutionDavid A. Clark and Aaron T. Beck
Paperback
April 27, 2023$26.95
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May 19, 2023$40.00
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February 24, 2023$26.95
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The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and Yourself
The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and YourselfThomas F. Harrison and Brent P. Forester
Paperback
August 3, 2022$16.95
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August 2, 2022$57.00
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August 10, 2022$16.95
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If Only…: Finding Freedom from Regret
If Only…: Finding Freedom from RegretRobert L. Leahy
Paperback
June 15, 2022$16.95
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June 15, 2022$57.00
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May 10, 2022$16.95
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The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You AreRonald D. Siegel
Paperback
March 2, 2022$16.95
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March 9, 2022$57.00
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December 16, 2021$16.95
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On Second Thought: How Ambivalence Shapes Your Life
On Second Thought: How Ambivalence Shapes Your LifeWilliam R. Miller
Paperback
December 28, 2021$14.95
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December 28, 2021$55.00
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October 19, 2021$14.95
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