Home » Self-Help & General Interest » Self-Help & Health » Titles Available as e-Books

New Titles:

  • Train Your Brain to Beat Chronic Pain
  • Living Well with Social Anxiety
  • Living Well with Adult ADHD
  • You Are Not Your Trauma
  • The AARP Caregiver Answer Book
  • Help Your Teenager Beat an Eating Disorder
  • Empower Yourself Against Racial and Cultural Stress
  • Teen Depression Gone Viral
  • Living Well with OCD
  • Smart but Scattered
  • The Mindful Way through Depression
  • Mindful Self-Compassion for Burnout
  • Mindfulness for Life
  • 8 Ways to Hope

Titles Available as e-Books:

Publication Date A-Z Z-A Author Media Type
Living Well with OCD: Practical Strategies for Improving Your Daily Life
Living Well with OCD: Practical Strategies for Improving Your Daily LifenewJonathan S. Abramowitz
Paperback
December 12, 2024$18.95
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March 18, 2025$29.00
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December 19, 2024$18.95
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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize ConflictsJonathan S. Abramowitz
Paperback
July 13, 2012$21.95
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July 11, 2012$21.95
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Getting Over OCD: Second Edition: A 10-Step Workbook for Taking Back Your Life
Getting Over OCD: Second Edition: A 10-Step Workbook for Taking Back Your LifeJonathan S. Abramowitz
Paperback
February 16, 2018$22.95
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Hardcover
February 15, 2018$63.00
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January 4, 2018$22.95
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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-BeingShamash Alidina
Paperback
January 12, 2015$16.95
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January 11, 2015$57.00
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January 20, 2015$16.95
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It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick—and What You Can Do about It
It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick—and What You Can Do about ItGordon J. G. Asmundson and Steven Taylor
Paperback
May 5, 2005$16.95
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March 1, 2011$16.95
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Taking Charge of Adult ADHD: Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships
Taking Charge of Adult ADHD: Second Edition: Proven Strategies to Succeed at Work, at Home, and in RelationshipsRussell A. Barkley
With Christine M. Benton
Paperback
November 3, 2021$19.95
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November 3, 2021$30.00
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September 14, 2021$19.95
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The Bipolar Workbook: Second Edition: Tools for Controlling Your Mood Swings
The Bipolar Workbook: Second Edition: Tools for Controlling Your Mood SwingsMonica Ramirez Basco
Paperback
May 7, 2015$24.95
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May 6, 2015$37.50
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May 7, 2015$24.95
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What Science Tells Us about Autism Spectrum Disorder: Making the Right Choices for Your Child
What Science Tells Us about Autism Spectrum Disorder: Making the Right Choices for Your ChildRaphael A. Bernier, Geraldine Dawson, and Joel T. Nigg
Paperback
February 5, 2020$16.95 $10.00 ?
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February 5, 2020$52.00
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December 6, 2019$16.95
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Managing Pain Before It Manages You: Fourth Edition
Managing Pain Before It Manages You: Fourth EditionMargaret A. Caudill
Foreword by Herbert Benson
Paperback
January 6, 2016$24.95
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January 5, 2016$65.00
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January 6, 2016$24.95
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The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression
The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into DepressionDavid A. Clark
Paperback
July 28, 2014$14.95
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July 28, 2014$14.95
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The Anxiety and Worry Workbook: Second Edition: The Cognitive Behavioral Solution
The Anxiety and Worry Workbook: Second Edition: The Cognitive Behavioral SolutionDavid A. Clark and Aaron T. Beck
Paperback
April 27, 2023$26.95
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May 19, 2023$40.00
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February 24, 2023$26.95
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Boys of Few Words: Raising Our Sons to Communicate and Connect
Boys of Few Words: Raising Our Sons to Communicate and ConnectAdam J. Cox
Paperback
December 23, 2005$14.95 $10.00 ?
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March 1, 2011$14.95
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Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their PotentialPeg Dawson, Richard Guare, and Colin Guare
Paperback
November 11, 2024$19.95
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November 19, 2024$30.00
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November 15, 2024$19.95
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The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at HomePeg Dawson and Richard Guare
Paperback
January 16, 2016$19.95
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January 15, 2016$30.00
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January 15, 2016$19.95
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Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive
Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and ThrivenewRyan C. T. DeLapp
Paperback
March 26, 2025$24.95
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January 29, 2025$24.95
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Over the Influence: Second Edition: The Harm Reduction Guide to Controlling Your Drug and Alcohol Use
Over the Influence: Second Edition: The Harm Reduction Guide to Controlling Your Drug and Alcohol UsePatt Denning and Jeannie Little
Paperback
July 10, 2017$16.95
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July 9, 2017$57.00
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June 19, 2017$16.95
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Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New SelfIlyse Dobrow DiMarco
Paperback
May 23, 2021$14.95
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May 23, 2021$50.00
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April 1, 2021$14.95
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Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and PostpartumSona Dimidjian and Sherryl H. Goodman
Foreword by Samantha Meltzer-Brody
Audio Meditations by Sharon Salzberg
Paperback
April 4, 2019$16.95
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April 4, 2019$57.00
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February 21, 2019$16.95
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Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life
Living Well with Social Anxiety: Practical Strategies for Improving Your Daily LifenewDeborah Dobson
Paperback
November 3, 2025$18.95
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November 3, 2025$29.00
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November 3, 2025$18.95
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Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can StopChristopher G. Fairburn
Paperback
July 12, 2013$16.95
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July 11, 2013$57.00
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July 12, 2013$16.95
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Sex Matters for Women: Second Edition: A Complete Guide to Taking Care of Your Sexual Self
Sex Matters for Women: Second Edition: A Complete Guide to Taking Care of Your Sexual SelfSallie Foley, Sally A. Kope, and Dennis P. Sugrue
Paperback
December 13, 2011$17.95
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December 9, 2011$58.00
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December 12, 2011$17.95
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Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child’s Health and Happiness
Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child’s Health and HappinessnewMeredith E. Gansner
Paperback
February 13, 2025$19.95
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February 26, 2025$30.00
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February 6, 2025$19.95
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Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism
Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning AutismValerie L. Gaus
Foreword by Stephen Shore
Paperback
March 15, 2011$24.95
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June 9, 2011$24.95
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsChristopher Germer
Foreword by Sharon Salzberg
Paperback
April 29, 2009$16.95
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April 28, 2009$57.00
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June 6, 2017$16.95
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El control de tu estado de ánimo: Segunda edición: Cambia lo que sientes, cambiando cómo piensas
El control de tu estado de ánimo: Segunda edición: Cambia lo que sientes, cambiando cómo piensasDennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck
Translated by Genís Sánchez Barberán
Paperback
October 17, 2016$26.95
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September 19, 2016$26.95
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